For clients wishing to focus on stress manangement and resilience building, I use an integrative and tailored approach, selectively drawing upon elements of Clinical Hypnotherapy, Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness. Depending on a person’s objectives, only a few sessions are typically required to achieve sustainable results, especially when combined with Clinical Hypnotherapy, which is a safe and highly effective intervention. Hypnotherapy is increasingly used by the medical professional particularly for pain management and can be described as “highly focused, attention training”.